I’ve completely lost motivation, and all I eat is chocolate and crap. I feel so so so down, any help?
dedicatedtohealth asked: Your blog is amazing! All of your posts are inspirational and motivating! Thank you so much for the follow back!
Aw thank you so much! Your blog is great, just read your latest post on the tips your mum taught you and they are so clever, definitely going to bear them in mind! Thanks for the follow!
I am getting my gym clothes ready for tomorrow now, so that I will definitely go! Prepping for the next day is my best tip for weightloss.
Prep for workouts - gym clothes in your bag or a pair of trainers for walking
Prep for pain - painkillers will ease your aching before or after a workout
Prep for snacking - on-the-go, healthy snacks are important
Prep for failure - a smile, and a reminder on your phone that binging won’t stop you from being the best version of yourself.
PREP, PREP, PREP & PREP <3